Hi, I’m jenna brabant.

I am a certified holistic nutrition practitioner, proud mother of two, and a passionate advocate for healing through the power of whole foods, mindful living, and balanced movement. With a deep commitment to nurturing both body and mind, I empower individuals to embrace a holistic approach to health and wellness.

I've walked your path—feeling uncertain about where or how to begin the journey of healing both body and mind. This journey can seem daunting and overwhelming, especially amidst the demands and chaos of motherhood. However, after the births of my son and daughter, I experienced a profound awakening to my own health, as well as the health of those around me. This transformative experience became the catalyst that guided me on my wellness journey. I dove head first into healing my body and mind through nutrition, movement and mindfulness. I wanted to teach other moms how to do the same thing I was doing, thus bringing me to becoming certified as a holistic nutrition practitioner to do just that; HELP OTHER MAMA’S!

I am here to help you feel less overwhelmed in the transition into a healthy lifestyle, I will guide you in each aspect and be there throughout your journey.

My Approach

My approach is designed to guide you through a clear, structured process, broken down into three key steps. This ensures that we address every important aspect of your journey, empowering you to achieve your goals while maintaining long-term health and wellness. My commitment is to your success, and I want you to not only meet your objectives but to feel like the absolute best version of yourself along the way

First you will fill out the intake form so I can better understand and get to know you.

Initial Consultation:

This is where I can answer any questions you may have about the coaching and programs, we will then dive into the first step of my process. I want you to feel confident and secure moving through to our next step.

First 1:1 Coaching Session:

This is where we will complete steps 2 and 3 to get you set up for your health and wellness transformation.

Follow up 1:1 Coaching Sessions:

Our follow up sessions will be for continued guidance, check-ins to see what is working really well and what we need to tweak to ensure you’re on a path that is working well for you and your schedule.

Step 1: Identity- First we will identify your struggles and obstacles from your nutrition to body movement and stress and emotional management. Understand the ones that are hindering you the most and having the biggest impact on your health. We will also discuss and identify what your goals are with bettering your health and wellness.

Step 2: Brainstorm- We will then brainstorm together what areas need to be prioritized, and what resources we can utilize to help you overcome your obstacles.

Step 3: Plan- This is the game plan step, this is where we take the resources needed to overcome the obstacles and set up a tailored and actionable plan for you to take your power back and meet all your health goals!